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Welcome to PranaSol
Where Mindfulness Meets Modern Science
Our comprehensive approach bridges ancient wisdom and modern science, empowering you to reduce stress, enhance focus, and build a deeper connection to your mind and body. If you’re seeking personal growth, improved well-being, or tools to navigate life’s challenges, we provide the guidance and support to help you thrive.
Our Story of Transformation
From Outward Searching to Inward Knowing
Events & Community Offerings
Upcoming Events
Youth Yoga and Mindfulness Program Big PineyDate and time is TBDBig Piney Library Community Room
Youth Yoga and Mindfulness Program PinedaleDate and time is TBDPinedale Library Lovatt Room
Wellness Programs
Whether you're a business seeking to reduce burnout in the workplace, a new mom looking to improve focus, or any individual striving to enhance your overall quality of life, we're here to guide you every step of the way.
Explore our offerings and discover how small, mindful shifts can create lasting transformation.
Testimonials
I have had the good fortune of working with Rebecca for personal training and TRX/Yoga. She exudes both confidence and skill along with a creative approach to her sessions. I always felt better after her classes. She is terrific and I highly recommend her to anyone seeking mind body improvements with a delightful person.
Jonn H.
The Prenatal Program was so helpful in preparing me for the birth of my daughter. The atmosphere is welcoming and communal, inviting you to connect with other expectant moms. The class is a gentle workout and accommodates all stages of pregnancy with specific cuing that helps you gain awareness in your changing body. Loved it!!
Amy L.
I would tell anyone who is interested that she was the most pleasant, knowledgeable, and professional instructor I’ve ever had...probably the highest recommendation I can give Rebecca is that I would follow her to any other facility with which she is associated.
Bob Z.
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