Welcome to PranaSol

Where Mindfulness Meets Modern Science

Our comprehensive approach bridges ancient wisdom and modern science, empowering you to reduce stress, enhance focus, and build a deeper connection to your mind and body. If you’re seeking personal growth, improved well-being, or tools to navigate life’s challenges, we provide the guidance and support to help you thrive.

About Us

Our Story of Transformation

From Outward Searching to Inward Knowing

Events & Community Offerings

Upcoming Events

Community Yoga & Mindfulness
Tue, Jun 17
Pinedale Library Lovatt Room
Details
Restorative Yoga Touch: Summer Solstice Edition
Fri, Jun 20
Outside depending on weather TBA
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Pinedale Yoga Day
Thu, Jun 26
Pinedale Library
Details
Big Piney Yoga Day
Fri, Jun 27
Big Piney Public Library
Details
Community Yoga & Mindfulness
Tue, Jul 15
Pinedale Library Lovatt Room
Details
Community Yoga & Mindfulness
Tue, Aug 19
Pinedale Library Lovatt Room
Details

Wellness Programs

Whether you're a business seeking to reduce burnout in the workplace, a new mom looking to improve focus, or any individual striving to enhance your overall quality of life, we're here to guide you every step of the way.

Explore our offerings and discover how small, mindful shifts can create lasting transformation.

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Testimonials

I have had the good fortune of working with Rebecca for personal training and TRX/Yoga. She exudes both confidence and skill along with a creative approach to her sessions. I always felt better after her classes. She is terrific and I highly recommend her to anyone seeking mind body improvements with a delightful person.

Jonn H.

The Prenatal Program was so helpful in preparing me for the birth of my daughter. The atmosphere is welcoming and communal, inviting you to connect with other expectant moms. The class is a gentle workout and accommodates all stages of pregnancy with specific cuing that helps you gain awareness in your changing body. Loved it!!

Amy L.

I would tell anyone who is interested that she was the most pleasant, knowledgeable, and professional instructor I’ve ever had...probably the highest recommendation I can give Rebecca is that I would follow her to any other facility with which she is associated.

Bob Z.