Community Yoga and Mindfulness Spring 2025 Series
Thu, May 01
|Pinedale Library Lovatt Room
Topic: Resilience Learn techniques to to improve your mind body connection and thrive.
Time & Location
May 01, 2025, 5:30 PM – 6:30 PM
Pinedale Library Lovatt Room, 155 S Tyler Ave, Pinedale, WY 82941, USA
About the event
Where Mindfulness and Modern Science Meet
Join us for the Community Yoga and Mindfulness Spring Series 2025 where we discuss various wellness topics each month and practice science backed techniques to increase resilience and over all well being. We meet every first Thursday of the Month from 5:30-6:30 pm from March through May at the Sublette County Public Library in the Pinedale Lovatt Room. This series is open to the entire community and is donation-based so it only continues with community support. No experience or equipment is necessary.
Topic for May 1st: Resilience
In this class we'll talk about various techniques that enhance neuroplasticity and work on connecting our movement to our breath. This class is yoga based so wear something that you're comfortable in or can move in. You're welcome to bring your own mat or I will also have mats. Please know you are welcome to remain seated or…